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Reduce Body Fat

High Intensity Interval Training boosts metabolism and burns calories for up to 48 hours after sessions, making it the ultimate fat burning training regime.

 

 

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Improve Tone & Strength

Steady state cardio can actually promote muscle loss. HIIT is the most effective cardiovascular programme for building muscle while burning fat.

 

 

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Expert Guidance

HIIT Ireland’s training programmes offer detailed instruction and personal support from qualified Athletics Ireland coaches.